Frequently Asked Questions

What age do I have to be to start?

Our kickboxing classes are suitable for all ages from seven upwards. As classes are structured for the individual, men, women and children can all benefit from the tuition they receive.

How fit do I have to be?

All new students are treated as unfit, so we start everybody off slowly until their personally desired level of fitness is reached. These days many adults attend for this very reason, our classes offer an unrivalled cardio workout.

Is it like a boot camp?

In a word, No! Only a very small proportion of people respond well to being shouted at and continually pushed during training. Our classes are held in a friendly environment with supportive motivation throughout.

How often do I have to train?

Most people train once a week but more classes are available throughout the PKA. Home study can be conducted using our professional produced ''Instructional Kickboxing DVD''.

How safe is Kickboxing?

The simple answer is, very safe! Protective equipment is encouraged even when practising very light or non-contact techniques. This will be available for purchase through your instructor if you wish.

Do I have to enter competitions?

No! very few students actually compete in the tournaments. This is never forced upon students although you may choose this path when you gain more experience, the choice is yours.

What do I have to wear?

Initially, loose comfy clothes, just like you would wear to the gym. If you decide to take up the sport, your membership package includes an official satin uniform, consisting of lightweight trousers and a tunic. Club t-shirts may also be worn.

Will I feel out of place to begin with?

It is very natural that you may feel slightly nervous, you need not worry. Our friendly and professional staff will do their best to help you settle in and ensure you feel at ease.

Are the instructors qualified?

Yes! Our instructors are highly trained in martial arts and self defence. In addition to this they all hold nationally recognised coaching qualifications, first aid certificates, instructor indemnity insurance and are all CRB police checked.

How quickly will I make progress?

We firmly believe that we provide the best student instruction available in the UK. With our help and your dedication you should make fast progress, seeing results in a matter of weeks.

Am I signing up to a Contract?

No. There is no tie in period or contract with our classes. We want people to come and enjoy the classes because they want to, not becuase they feel they have to. We can also offer family memberships at a discounted rate. Please see the our Prices page for further details.

Can I try it out before I make any decisions?

We offer a completely free, no obligation introductory session. Simply contact us via e-mail or telephone to book your place. Under 16's must be accompanied by an adult the first time they attend. Contact us today.

Derbyshire Kickboxing

Derbyshire Kickboxing is a division of the Professional Kickboxing Association (PKA) operating classes for all abilities in the Derbyshire area.
Derbyshire Kickboxing
Derbyshire KickboxingWednesday, December 4th, 2024 at 6:20pm
πŸŽ… Last classes of 2024 and first of 2025 πŸŽ… don’t forget, being part of Derbyshire Kickboxing means you can make up missed classes at any of our locations πŸ‘πŸ₯ŠπŸ˜€ and check out our confirmed 2025 event dates so far to get those booked in your diaries early πŸŽ‰πŸ—“οΈ
Derbyshire Kickboxing
Derbyshire KickboxingSunday, November 24th, 2024 at 5:29pm
πŸ€” Why do we love organising interclub tournaments so much? Days like this is why πŸŽ‰πŸ˜€ 42 competitors from across the Derbyshire Kickboxing and Kickbox UK PKA family, all coming together with such great love of our sport, making friendships, supporting and encouraging each other, showing amazing skill, control and technique, all while punching and kicking each other πŸ€·β€β™‚οΈπŸ₯ŠπŸ˜‚ so many amazing matches over the course of today and junior padwork demonstrations πŸ’ͺπŸ˜€ thanks to everyone that took part, came and supported and even bigger thanks to the instructing and coaching team from across all the clubs that came together to deliver another amazing event 🫢 #dreamteam
Derbyshire Kickboxing
Derbyshire KickboxingSunday, November 24th, 2024 at 6:19am
πŸŽ‰ Good luck to everyone stepping up on to the mat from across the association for todays interclub with our PKA sister clubs at Kickbox UK πŸ’ͺπŸ˜€πŸ₯Š
Derbyshire Kickboxing
Derbyshire KickboxingWednesday, November 13th, 2024 at 6:14pm
πŸ“£ Don’t miss your chance to compete in the interclub tournament taking place on 24th November ⏰ deadline for entries is midday Saturday 16th November πŸ₯ŠπŸ‘πŸ˜€ going to be another great day with our PKA sister clubs at Kickbox UK
Derbyshire Kickboxing
Derbyshire KickboxingSaturday, November 9th, 2024 at 8:24am
πŸ₯Š Good luck to all students across Derbyshire Kickboxing and our PKA sister clubs attending the black belt exam today - you’ve proven you’re ready for it, go smash it πŸ’ͺπŸ˜€πŸ‘
Derbyshire Kickboxing
Derbyshire KickboxingWednesday, November 6th, 2024 at 6:27pm
πŸ“£ Deadline for fighter entries is midday 16th November πŸ‘ make sure you’re entry is with your instructor before this time to be included in another great day πŸ₯Š
Derbyshire Kickboxing
Derbyshire KickboxingMonday, October 14th, 2024 at 8:33pm
Derbyshire Kickboxing
Derbyshire KickboxingMonday, October 14th, 2024 at 8:33pm
Derbyshire Kickboxing
Derbyshire KickboxingSunday, October 13th, 2024 at 6:34pm
πŸŽ‰ Another amazing day to be part of Derbyshire PKA Kickboxing racking up another fantastic grading exam πŸŽ‰ 86 belts taken across all the clubs and the whole belt syllabus including a record number of brown belts πŸ‘πŸ’ͺ great skill, focus and determination from everyone and special thanks to the whole instructing team and Coaching team who helped the day run so smoothly πŸ˜€ results coming in next weeks classes and then on to our final event of the year with our interclub tournament on 24th November πŸ₯ŠπŸ₯‹πŸ’ͺπŸŽ‰
Derbyshire Kickboxing
Derbyshire KickboxingSunday, October 13th, 2024 at 8:06am
πŸ’ͺ good luck to everyone grading to the PKA National standard for their next belt today, you got this πŸ˜€πŸ₯ŠπŸ₯‹
Derbyshire Kickboxing
Derbyshire KickboxingSaturday, October 5th, 2024 at 3:48pm
πŸ“£ Confirmed exam times for the grading taking place at Belper on Sunday 13th Oct πŸ“£

πŸ”΄ Juniors taking Red belt = 9:00 till 9:45
🟑🟠 Juniors taking Yellow and Orange belt = 10:00 till 10:45
πŸ”΄πŸŸ‘πŸŸ  Adults taking Red, Yellow & Orange belts = 11:00 till 11:45
πŸŸ’πŸ”΅πŸŸ£πŸŸ€ Juniors taking Green, Blue, Purple and Brown belt = 12:00 till 1:00
πŸŸ’πŸ”΅πŸŸ£πŸŸ€ Adults taking Green, Blue, Purple and Brown belt = 1:15 till 2:15
🟀 Adults taking Brown belt continuation = 2:25 till 3:15

Please speak to your instructor to confirm your exam time - please be aware, late comers will not be permitted to start their exam ⛔️

Good luck everyone πŸ’ͺπŸ˜€πŸ₯‹
Derbyshire Kickboxing
Derbyshire KickboxingWednesday, September 25th, 2024 at 7:27pm
πŸ“£β³ The final grading exam of the year is fast approaching 😳 don’t miss out, get your entry form in to your instructor asap - don’t forget, all graders must have an up to date license to be permitted to take the exam πŸ‘πŸ₯‹