Frequently Asked Questions – Derbyshire Kickboxing

What age do I have to be to start?

Our kickboxing classes are suitable for all ages from seven upwards. As classes are structured for the individual, men, women and children can all benefit from the tuition they receive.

How fit do I have to be?

All new students are treated as unfit, so we start everybody off slowly until their personally desired level of fitness is reached. These days many adults attend for this very reason, our classes offer an unrivalled cardio workout.

Is it like a boot camp?

In a word, No! Only a very small proportion of people respond well to being shouted at and continually pushed during training. Our classes are held in a friendly environment with supportive motivation throughout.

How often do I have to train?

Most people train once a week but more classes are available throughout the PKA. Home study can be conducted using our professional produced ''Instructional Kickboxing DVD''.

How safe is Kickboxing?

The simple answer is, very safe! Protective equipment is encouraged even when practising very light or non-contact techniques. This will be available for purchase through your instructor if you wish.

Do I have to enter competitions?

No! very few students actually compete in the tournaments. This is never forced upon students although you may choose this path when you gain more experience, the choice is yours.

What do I have to wear?

Initially, loose comfy clothes, just like you would wear to the gym. If you decide to take up the sport, your membership package includes an official satin uniform, consisting of lightweight trousers and a tunic. Club t-shirts may also be worn.

Will I feel out of place to begin with?

It is very natural that you may feel slightly nervous, you need not worry. Our friendly and professional staff will do their best to help you settle in and ensure you feel at ease.

Are the instructors qualified?

Yes! Our instructors are highly trained in martial arts and self defence. In addition to this they all hold nationally recognised coaching qualifications, first aid certificates, instructor indemnity insurance and are all CRB police checked.

How quickly will I make progress?

We firmly believe that we provide the best student instruction available in the UK. With our help and your dedication you should make fast progress, seeing results in a matter of weeks.

Am I signing up to a Contract?

No. There is no tie in period or contract with our classes. We want people to come and enjoy the classes because they want to, not becuase they feel they have to. We can also offer family memberships at a discounted rate. Please see the our Prices page for further details.

Can I try it out before I make any decisions?

We offer a completely free, no obligation introductory session. Simply contact us via e-mail or telephone to book your place. Under 16's must be accompanied by an adult the first time they attend. Contact us today.

Derbyshire KickboxingThursday, November 12th, 2026 at 9:07am

📆 Don’t forget, grading prep-session this Saturday at Belper Leisure Centre, 9am till 10am to get that extra practice in ahead of the exam 💪👍🥊

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Derbyshire KickboxingWednesday, November 4th, 2026 at 6:34pm

🎉 A huge congratulations and big welcome to all the new members of our Coaching Team 🎉 all completed an intense full 2 day course covering a wide range of topics and passed two exams with flying colours demonstrating the things they’d learnt 🥊😀 thrilled to see everyone receive their well earned red trousers and make their first steps on the next stage of their martial arts journey with Derbyshire Kickboxing and the PKA 🎉 well done everyone!

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Derbyshire KickboxingSunday, October 4th, 2026 at 9:29am

🥊👍 video highlights from yesterdays interclub with Kickbox UK 🎉

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Derbyshire KickboxingSunday, October 4th, 2026 at 9:03am

🎉 Amaxing day at our interclub with Kickbox UK yesterday with a packed day of bouts 🥊😀 plenty of skill, determination but most importantly smiles and friendships built across the sport 👍 massive thanks to all the instructors and coaching team who helped make the day run so smoothly

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Derbyshire KickboxingSaturday, October 3rd, 2026 at 7:28am

🎉 good luck everyone stepping onto the competition mat today for our final interclub of the year with our PKA sister clubs from Kickbox UK 🥊👍😀

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Derbyshire KickboxingTuesday, September 22nd, 2026 at 11:30am

🧐 how long does it take 30 new members of the Coaching Team to put a competition mat together with no prior experience or guidance? 12 minutes ⏱️🎉 well done everyone 💪😀 musical accompaniment for comedic effect 😂

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Derbyshire KickboxingTuesday, September 22nd, 2026 at 11:25am

🎉 Amazing weekend with our PKA sister clubs from Kickbox UK and the next generation of Coaching Team members progressing on the martial arts journey 🎉 plenty of laughs with the learning and blessed to have such an engaged and energised group making the weekend fun 😀💪🥊🎉

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Derbyshire KickboxingWednesday, September 16th, 2026 at 6:15am

I am sure everyone will join me in wishing a very Happy Birthday to Neil Fletcher 🎉🎂🍾🍻🥳

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Derbyshire KickboxingSunday, September 13th, 2026 at 8:37pm

Huge congratulations to Coach Jon Davies who runs our Chesterfield Kickboxing class for stepping in to the ring and competing in a full contact K1 event in Leicester 🥊💪🎉 despite it being a ‘no contest’ event with no officially declared winner, we’re confident the decision would have gone his way if there had been one 🏆 Jon is not only a fantastic sparring coach, he does it as well 🎉👍💪 well done Jon!

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Derbyshire KickboxingTuesday, September 1st, 2026 at 3:14pm

📣🥊 INTERCLUB INCOMING 🥊📣
Looking forwards to our next event with our PKA sister clubs from Kickbox UK - see your instructor to get your entry in 🎉

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Derbyshire KickboxingSunday, July 12th, 2026 at 8:45pm

🎉🥊 our busiest and best grading exam yet 🥊🎉 over 145 belts taken across the PKA national standard with every club from the Derbyshire Kickboxing family represented 💪 huge well done to everyone, the standard, skill and determination was clear from the first minute of the junior red belt session, all the way to the end of the adult higher grades exam 😀 huge thanks to everyone from the instructing and coaching team who sure today ran so smoothly Melissa Osborne Adam Sharman Paul Hickman Sean Wincott David Allen-Ashcroft Jon Davies Martin Ellis Tracey Garnham Kate HJ Rachael Smith Nicki Underwood Harrison, Joel, Holly & Lee Marsh 👏

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Derbyshire KickboxingSunday, July 12th, 2026 at 6:45am

Good luck everyone taking their grading exam today from across the association 👍🥊💪

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