We make sure that every class we teach is new varied and exciting. We avoid teaching the same class each week, as you may see in aerobics for example, the same class, every time, is not only boring for you, but it is also boring to teach. From our wealth of martial arts knowledge we can offer something different every time.
Personal training sessions available on request.
my balance stamina and confidence have improved. Nice group great teachers.
Amazing ppl very welcoming everybody I’ve met are more than happy to show and help you along your journey all instructors are so easy to talk too and very professional highly recommend any age 🥊
If you have never tried kickboxing. Then give it a go you get a free trial lesson to see if you like it and there is no pressure. The members of pka make you feel so welcome and help you every step of the way....
I started kickboxing to get back into some exercise! I wasn't sure at first but once I had a go I knew I needed to do this! I have loved every bit since! I would recommend anyone joining- for exercise - for greats friends and...
Hope everyone is safe, well and not finding the lockdown too hard 👍
We may not be training together at the moment but the instructor team are all still here if you need us, just message or post on here 😀💪👍
First zoom session of 2021 is Tuesday evening 7pm to 8pm with Ceri. Followed by Thursday evening 7pm to 8pm, ran by Mel. Please note the new class timings for all classes is now 7pm to 8pm 😁👍
With the move of Derbyshire in to tier 4 restrictions and all venues closing, we’ll no longer be able to run the under 18 sessions we had been doing at some of our clubs 😕😕 all is not lost though, we’ll still be running our...
💙🥊 IMPORTANT UPDATE🥊 💙
Firstly, thanks for all your patience during the lockdown and awaiting the Etwall class reopening - we have been trying to engage with the leisure centre to secure our slot back to start training again but they have...
Weekend challenge 🎉👍 let’s see how many you can do 💪😀
Hi Guys, here's this weeks weekend challenge.
How many squat - front kicks can you do in 45 seconds.
i managed 26, show us your attempts for a chance to win a set of nunchucks. Good luck guys.
How many squat - front kicks can you do in 45 seconds.
i managed 26, show us your attempts for a chance to win a set of nunchucks. Good luck guys.
🎉 weekend challenge time again 🎉
Speed leading leg kicks this week - how many can you do in 30 seconds, I managed 50 👍 share your results and see if you can beat my score 😀
Speed leading leg kicks this week - how many can you do in 30 seconds, I managed 50 👍 share your results and see if you can beat my score 😀
Weekend Challenge Time! Remember to post your results! 😀💪
This weeks challenge 👍💪😀 what can you get up to? 🤔
Weekend Challenge Time! 💪 Enjoy! And make sure you post your videos!
Weekly Challenge! 16 to beat. Post your videos. Good luck 😀
