We make sure that every class we teach is new varied and exciting. We avoid teaching the same class each week, as you may see in aerobics for example, the same class, every time, is not only boring for you, but it is also boring to teach. From our wealth of martial arts knowledge we can offer something different every time.
Personal training sessions available on request.
my balance stamina and confidence have improved. Nice group great teachers.
Amazing ppl very welcoming everybody I’ve met are more than happy to show and help you along your journey all instructors are so easy to talk too and very professional highly recommend any age 🥊
If you have never tried kickboxing. Then give it a go you get a free trial lesson to see if you like it and there is no pressure. The members of pka make you feel so welcome and help you every step of the way....
I started kickboxing to get back into some exercise! I wasn't sure at first but once I had a go I knew I needed to do this! I have loved every bit since! I would recommend anyone joining- for exercise - for greats friends and...
💙🥊 IMPORTANT UPDATE🥊 💙
Firstly, thanks for all your patience during the lockdown and awaiting the Etwall class reopening - we have been trying to engage with the leisure centre to secure our slot back to start training again but they have...
Weekend challenge 🎉👍 let’s see how many you can do 💪😀
Hi Guys, here's this weeks weekend challenge.
How many squat - front kicks can you do in 45 seconds.
i managed 26, show us your attempts for a chance to win a set of nunchucks. Good luck guys.
How many squat - front kicks can you do in 45 seconds.
i managed 26, show us your attempts for a chance to win a set of nunchucks. Good luck guys.
🎉 weekend challenge time again 🎉
Speed leading leg kicks this week - how many can you do in 30 seconds, I managed 50 👍 share your results and see if you can beat my score 😀
Speed leading leg kicks this week - how many can you do in 30 seconds, I managed 50 👍 share your results and see if you can beat my score 😀
Weekend Challenge Time! Remember to post your results! 😀💪
This weeks challenge 👍💪😀 what can you get up to? 🤔
Weekend Challenge Time! 💪 Enjoy! And make sure you post your videos!
Weekly Challenge! 16 to beat. Post your videos. Good luck 😀
Fun Friday 🎉 here’s the final cut of our hit exchange video 😀 thanks to everyone that contributed 👍💪😀
We should have been holding our grading exam today 😕 Disappointed not to be able to see students showing off their skills and hard work to climb up the ladder of belts but here’s a reminder of some past great results we’ll be back soon...
It's the weekend challenge time guy's.
Lets see how many you can do in 60 seconds.
Post your videos for a chance to win a pair of Nunchucks.
Lets see how many you can do in 60 seconds.
Post your videos for a chance to win a pair of Nunchucks.
Great news from the government announcement today allowing indoor gyms to reopen from 25th July 🎉
As soon as more information is provided by our club venues we’ll be touch about how each class will be reopening 👍 this may be quicker...
As soon as more information is provided by our club venues we’ll be touch about how each class will be reopening 👍 this may be quicker / different at some venues as each are managed by different companies and are unique in their set up and layout.
More information will follow as soon as we know more but this is an important first step in getting us back to normal - in the meantime we’ll be continuing the daily classes uploaded to the website student zone, weekend challenges and workouts so you can keep training at home 👍💪 thanks again for all your support over these unprecedented times 😀