We make sure that every class we teach is new varied and exciting. We avoid teaching the same class each week, as you may see in aerobics for example, the same class, every time, is not only boring for you, but it is also boring to teach. From our wealth of martial arts knowledge we can offer something different every time.
Personal training sessions available on request.
my balance stamina and confidence have improved. Nice group great teachers.
Amazing ppl very welcoming everybody I’ve met are more than happy to show and help you along your journey all instructors are so easy to talk too and very professional highly recommend any age 🥊
If you have never tried kickboxing. Then give it a go you get a free trial lesson to see if you like it and there is no pressure. The members of pka make you feel so welcome and help you every step of the way....
I started kickboxing to get back into some exercise! I wasn't sure at first but once I had a go I knew I needed to do this! I have loved every bit since! I would recommend anyone joining- for exercise - for greats friends and...
Absolutely gutted that we are going to be locking down again after working so hard to get back to the ‘new normal’ 😕 super proud of all our students who have come back working hard and got back in to things with great enthusiasm 👍...
With the move of Derbyshire in to Tier 2 restrictions, we wanted to reassure all our students that this will not affect our classes and all will remain running as we operate within covid safe venues under the social distancing guidelines we have already been...
Use of face coverings at the leisure centre...
The settings in which face coverings are required has been expanded. We are encouraging visitors to wear a face covering (where possible) when NOT engaging in sport and physical activity and moving throughout the...
💙🥊 IMPORTANT UPDATE🥊 💙
Following on from the announcement yesterday extending the rule of 6 to cover team sports, we have received guidance by leading sporting bodies and the details on the .Gov.uk website that our covid-secure, socially distanced classes will NOT...
Today is the Day! We are Back!!! Tonight!! Little Tigers 7-8pm. Mixed Class 8-9pm 😀💪
Weekend challenge 🎉👍 let’s see how many you can do 💪😀
🎉🎉 Matlock class reopening 🎉🎉
Great news, the Matlock class return has been confirmed for Thursday 10th Sept 👍🥊💪
7pm till 8pm Tigers
8pm till 9pm juniors and adults
All Matlock class students...
Hi Guys, here's this weeks weekend challenge.
How many squat - front kicks can you do in 45 seconds.
i managed 26, show us your attempts for a chance to win a set of nunchucks. Good luck guys.
How many squat - front kicks can you do in 45 seconds.
i managed 26, show us your attempts for a chance to win a set of nunchucks. Good luck guys.
🎉 weekend challenge time again 🎉
Speed leading leg kicks this week - how many can you do in 30 seconds, I managed 50 👍 share your results and see if you can beat my score 😀
Speed leading leg kicks this week - how many can you do in 30 seconds, I managed 50 👍 share your results and see if you can beat my score 😀
Weekend Challenge Time! Remember to post your results! 😀💪
This weeks challenge 👍💪😀 what can you get up to? 🤔
Weekend Challenge Time! 💪 Enjoy! And make sure you post your videos!
