We make sure that every class we teach is new varied and exciting. We avoid teaching the same class each week, as you may see in aerobics for example, the same class, every time, is not only boring for you, but it is also boring to teach. From our wealth of martial arts knowledge we can offer something different every time.
Personal training sessions available on request.
Ceri Knapgate
Club Instructor
- Over 8 years martial arts experience
- Black Belt Second Dan
- Enhanced CRB checked
- Instructor Indemnity Insurance
- PKA Certified
Paul Hickman
Club Instructor
- Over 6 years martial arts experience
- Black Belt Second Dan
- Enhanced CRB checked
- Instructor Indemnity Insurance
- PKA Certified
I've been attending the ladies class for two years now, it's a great environment and a really nice group of women. Since starting the class my fitness level has improved immensely and there's nothing like hitting pads to get rid of stress! The instructor is fantastic, he really knows what he's doing and is welcoming and supportive. I wouldn't be without it now.
The instructors Ceri & Paul run a great, varied, fun class with lots of good instruction, especially to get you through grading and help and encouragement if you also want to compete in tournaments.
📣 Don’t miss your chance to compete in the interclub tournament taking place on 24th November ⏰ deadline for entries is midday Saturday 16th November 🥊👍😀 going to be another great day with our PKA sister clubs at Kickbox UK
Best of Luck to our happy hitter Monique taking her PKA Black Belt exam today alongside all the other students from Derbyshire and Nottinghamshire clubs.
📣 Deadline for fighter entries is midday 16th November 👍 make sure you’re entry is with your instructor before this time to be included in another great day 🥊